10 Unbelievable Health Benefits of S EX Everyone Should Know […Take a Look]

Young couple kissing and hugging on the bed in bedroom

Young couple kissing and hugging on the bed in bedroom

#2:. S ex improves your fitness.

Yep, S3x counts as exercise. According to a 2010 study published in The American Journal of Cardiology, S exual activity is comparable to a modest workout on a treadmill. A good romp keeps your body fit and can burn anywhere from 85 to 250 calories, depending on the length and vigor of the session.

Not only will an all-night pleasurefest workout your ticker, but also workout your back, b*tt and thigh muscles. Breaking a sweat in bed as you thrust during S ex can also help sculpt your abs and ensure you are physically fit and ready for the day. Click “Continue Reading” to see #3 Mind Blowing Benefits of s ex

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