10 Unbelievable Health Benefits of S EX Everyone Should Know […Take a Look]

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#4:. S ex gives you sounder sleep.

Have you noticed how after an or gasm you fall into a deep, peaceful sleep? That’s because the same endorphins that help you de-stress and relax are also responsible for priming you for deep slumber. Cindy M. Meston, Ph.D., director of the S exual Psychophysiology Laboratory at the University of Texas at Austin explains that not only are endorphins released during or gasm, but also another horm one called prolactin.

“Prolactin levels are naturally higher when we sleep, which suggests a strong relationship between the two,” she says. If you are aiming for sounder sleep, skip the vigorous acrobatics and opt for a subdued session, otherwise you might feel more energized than sleepy after S ex. Click “Continue Reading” to see #5 Mind Blowing Benefits of s ex

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