3 Types of FOODS you shouldn’t consider for BREAKFAST […if you want to LIVE LONG]

SONY DSC#1:. Doughnuts

These are a no no for me, and you should stay away as much as possible. Doughnuts have a very high amount of sugar and trans-fats.

This can add unnecessary fat than you require and the high sugar content can destabilize your energy level by midday. If you want to keep fresh and energized all day, you’ll have to avoid eating anything doughnuts for breakfast.

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