Be careful not to take sugared cereal for breakfast. Read the labels and find out what comprises your cereals. If you want some sweet meal for breakfast, you can try some unsweetened cereals and add a teaspoon of sugar or any amount that is ok for you.
Breakfast is one of the most important meals you’ll take each day. If your breakfast isn’t balanced, there’s a big chance the quality of your health will be altered. Eat fresh food and at home as much as possible and try not to miss your breakfast.
No matter how urgent your commitment each day, you have to make a choice to eat healthily each morning. Make your breakfast balanced and you’ll likely have a balanced day